How do I keep going when the pressure is on #FAQFriday

How do I keep going when the pressure is on, so I don’t burnout? In this week’s #FAQFriday, Alison looks at how to cope when stress takes over, and the pressure is on, giving top tips to ensure you don’t burn out and work sustainably?

When the pressure is on, staving off burnout means being deliberate about how you manage your time and energy. Prioritise what truly matters each day and let go of the urge to do everything at once—it’s better to focus on what moves the needle. Build in short breaks to reset your mind, even if it’s just five minutes to step outside or breathe deeply. Stay connected with people who support you, whether that’s colleagues, friends, or a mentor, as talking things through often lightens the load. Most importantly, protect your wellbeing with enough sleep, good food, and activities that help you switch off completely—because looking after yourself isn’t a luxury, it’s what keeps you performing at your best when things get intense.